Because it contains carbohydrates, potatoes are often considered enemies by people who are on a diet. In fact, the nutritional content of potatoes can not be underestimated. Potatoes are a favorite food of many people contain vitamins, minerals, fiber, and antioxidants. Potatoes are usually processed by frying, boiling, steaming, and baking. Potatoes can be the main menu, side menu, and light snacks. The composition of potatoes is indeed dominated by carbohydrates. However, potatoes have other nutritional benefits that are beneficial to the body. Potato Nutrition Ingredients The nutritional content of potatoes consists of macro and micro nutrients. Macro nutrition means nutrients that the body needs in large quantities. Carbohydrates, fats, and proteins are included in macro nutrients. While vitamins and minerals are classified as micronutrients, which means the body needs small amounts. The nutritional content of potatoes includes the following: Carbohydrate Carbohydrates